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Dec . 11, 2024 09:27 Back to list

Understanding Vitamin B12 CAS 68-19-9 Its Benefits and Importance for Health



The Importance of Vitamin B12 A Focus on CAS 68-19-9


Vitamin B12, scientifically known as cobalamin, is an essential nutrient that plays a critical role in the body's metabolic processes. It is particularly significant for the formation of red blood cells, the maintenance of the nervous system, and DNA synthesis. The chemical compound associated with Vitamin B12 is often referenced in scientific literature with the CAS number 68-19-9. Understanding the significance of Vitamin B12, its sources, and the consequences of deficiency is vital for promoting overall health.


Overview of Vitamin B12


Vitamin B12 is a water-soluble vitamin that contains cobalt, a metal that contributes to its unique properties. It is the largest and most complex vitamin and exists in several forms, including methylcobalamin and adenosylcobalamin, all of which are active in the human body. The role of Vitamin B12 is multifaceted, as it is essential for energy production, neurological function, and the metabolism of every cell in the body.


Sources of Vitamin B12


Vitamin B12 is predominantly found in animal products. Common dietary sources include


1. Meat Beef, liver, and chicken are some of the richest sources of Vitamin B12. 2. Fish Seafood like trout, salmon, and tuna provides significant amounts. 3. Dairy Products Milk, yogurt, and cheese are excellent sources for those who tolerate dairy. 4. Eggs Eggs also contribute to dietary intake of Vitamin B12.


For individuals following a vegan or vegetarian diet, obtaining sufficient Vitamin B12 can be challenging, as plant-based foods generally do not contain this essential nutrient. Therefore, fortified foods (such as plant-based milks, breakfast cereals, and nutritional yeast) and supplements are crucial alternatives for those who do not consume animal products.


Importance in Health

Vitamin B12 is vital for various bodily functions


vitamin b12 cas 68-19-9

Understanding Vitamin B12 CAS 68-19-9 Its Benefits and Importance for Health

- Red Blood Cell Formation It helps in synthesizing hemoglobin in red blood cells, preventing anemia and ensuring efficient oxygen transport. - Neurological Function B12 is essential for the production of myelin, the protective sheath that covers nerves. Adequate levels are needed to prevent neurological damage and maintain cognitive function.


- DNA Synthesis Vitamin B12 is involved in the synthesis of DNA, thus playing a significant role in cell division and tissue repair.


Consequences of Deficiency


Vitamin B12 deficiency can lead to serious health issues, including


- Megaloblastic Anemia This condition is characterized by the production of abnormally large and dysfunctional red blood cells, leading to fatigue, weakness, and pale skin. - Neurological Issues Deficiency can cause numbness and tingling in the hands and feet, balance problems, and cognitive impairments, including memory loss.


- Psychiatric Disorders Some studies have linked low levels of Vitamin B12 with mood disturbances, including depression and irritability.


Recommended Intake


The recommended dietary allowance (RDA) varies by age, gender, and life stage. For most adults, the RDA for Vitamin B12 is approximately 2.4 micrograms per day. Pregnant and breastfeeding women have higher requirements to support fetal development and milk production.


Conclusion


Vitamin B12, identified by CAS 68-19-9, is an indispensable nutrient that supports critical bodily functions. From maintaining red blood cell integrity to ensuring proper neurological health, the role of this vitamin cannot be overstated. Individuals at risk of deficiency, especially those adhering to a plant-based diet, should be vigilant about their B12 intake and consider fortified foods or supplements. As awareness of Vitamin B12's significance continues to grow, so does the importance of educating the public about maintaining optimal health through proper nutrition. Investing in our understanding of vitamins like B12 is ultimately an investment in our overall health and well-being.


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