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Sep . 01, 2024 01:44 Back to list

Vitamin B12 (CAS 68-19-9) - Essential Nutrient for Health



The Importance of Vitamin B12 (CAS 68-19-9)


Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays critical roles in the human body, particularly in the formation of red blood cells, the function and development of brain and nerve cells, and the synthesis of DNA. With a chemical formula of C63H88CoN14O14P and a CAS number of 68-19-9, it is one of the most complex vitamins and contains a cobalt ion at its core, which is central to its biological function.


Sources of Vitamin B12


Vitamin B12 is predominantly found in animal-based foods, making it a crucial nutrient for individuals following omnivorous diets. Rich sources include meat, fish, dairy products, and eggs. For vegetarians and vegans, obtaining sufficient B12 can be challenging, as plant-based foods typically lack this vitamin. Therefore, fortified foods or B12 supplements are often recommended for those who do not consume animal products. Common fortified foods include plant-based milk, breakfast cereals, and nutritional yeast.


The Importance of Vitamin B12 (CAS 68-19-9)

The benefits of adequate Vitamin B12 intake are extensive. One of its primary roles is to support the production of red blood cells, preventing megaloblastic anemia, a condition characterized by larger-than-normal red blood cells that can lead to fatigue and weakness. Additionally, Vitamin B12 is essential for maintaining the health of the nervous system. It is vital in the synthesis of myelin, a protective sheath that covers nerves and facilitates effective communication within the nervous system.


vitamin b12 cas 68-19-9

vitamin b12 cas 68-19-9

Moreover, B12 is involved in the metabolism of homocysteine, an amino acid linked to cardiovascular diseases when present in elevated levels. Therefore, sufficient intake of B12 is essential for heart health as well.


Deficiency and Health Risks


Vitamin B12 deficiency can lead to serious health problems, including neurological issues, cognitive decline, and mood disturbances. Symptoms may include fatigue, weakness, constipation, loss of appetite, and nerve problems like numbness and tingling. Severe deficiencies can result in irreversible neurological damage and cognitive impairment, making it imperative to ensure adequate intake through dietary sources or supplements.


Conclusion


In summary, Vitamin B12 (CAS 68-19-9) is a crucial nutrient that supports several critical functions in the body, particularly in blood formation and neurological health. As dietary sources are primarily animal-based, attention must be given to ensure adequate intake, especially for individuals with restricted diets. Awareness and education about Vitamin B12 are essential for preventing deficiency and promoting overall health and well-being. For those at risk, regular monitoring and complementary supplementation can help maintain optimal levels of this vital vitamin.


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